Of everything in my toy chest, if I had to choose one item to take with me to a desert isle, it would be basic - I'd grab my lube.

Ah to contemplate the perfect lube... where to begin? Personal lubricants are just that - personal. It's a very subjective quest.

Kegels, or PC muscle exercises, are the easiest way to ensure and maintain your sexual health. Strengthening your pubococcygeus muscle, your pelvic floor muscle, makes for more intense orgasms, more sexual control, better urinary control, firmer erections and better prostate tone.

Ever blurt "I love you" in the middle of sex with someone you barely knew? Are you a consummate creator of 6 week relationships? Do you stay years in a relationship that's bad for you? If any of these are true, you can blame your brain chemistry.

What does it mean to make toys healthy for the body and to be a green manufacturer? Green has become the new tagline of just about every industry, especially in sex toys. And everything it seems is now silicone. Is it all safe? Is it all the same?

The project "Analysis and health risk assessment of chemical substances in sex toys” has been carried out from 15 April 2005 to 1 November 2005. This report presents the results of the assessment.